As winter fades and the days grow longer, spring offers the perfect opportunity to reset and recharge. After months of cold weather and shorter daylight hours, it's natural to feel a bit sluggish. Fortunately, a few conscious lifestyle shifts can help restore your energy levels and bring back your vitality. Here’s how to embrace the new season with renewed energy—featuring some of our favourite brands from Sowll to support your journey.

Here’s how to embrace the new season with renewed energy:

1. Prioritize Restful Sleep

Winter’s darker days might have led to irregular sleep patterns, but now is the time to reset your body’s natural rhythm. Aim for seven to nine hours of quality sleep each night. A relaxing evening routine, including a herbal tea ritual and a screen-free wind-down, can make all the difference.

Try This: Rowses’ night mask with melatonin provides overnight nourishment, helping you wake up refreshed and glowing.

2. Take some time off for yourself

There is no better place than nice cafeterias to start the day or take a break anytime during the week. These are magnificent places to start feeling the rise of the sun, the smell of good coffee, the people, the fashion, and a city coming back to life from its winter sleep. This is the perfect plan to start your day or take a break anytime during the week. 

Try This: You can add some supplements to your coffee, such as the Balance Blend of Apih, it will boost your skin hydration and elasticity, as well as strengthening your hair, and fortifying your nails.

3. Reset Your Mind with Mindful Practices

Slowing down and practising mindfulness can help you feel more present and energised. Meditation, journaling, or taking deep breaths in nature can help you clear your mental clutter and set fresh intentions for the season ahead. Also, buying flowers can be a good plan to make you feel wellness by smelling their scent and observing their beautiful colours around your house. Did you know that in the Victorian era, flowers were used as a secret language of communication? It could be a fun way of picking which ones to get. 

Try This: Enjoy a moment of self-care with Oliveta’s body scrub from Rowse—a gentle exfoliation ritual that refreshes both body and mind. Light a candle like our Whip me candle of Latte the label, which will make you feel like you are surrounded by rum,

 cream, and vanilla. It's the perfect experience to disconnect from what surrounds you and focus on yourself.

4. Get Moving Outdoors

Longer days mean more opportunities to enjoy the outdoors. Whether it’s a morning Pilates session, a walk in nature, or an energising run, moving your body in fresh air can improve your mood and energy levels.

Try This: The Aain’s Alice Top is the perfect breathable layer for transitional weather workouts. 

 

5. Refresh Your Wardrobe & Space

Spring cleaning isn’t just for your home—it’s also an opportunity to refine your wardrobe and embrace a more conscious approach to fashion. Curate pieces that make you feel good while prioritising quality over quantity.

Try This: Elevate your spring essentials with Sowll’s latest arrivals—timeless, sustainable pieces that align with your values, such as the Artknit cotton sweater and the Joanne leather boat shoes by Leather Lane.

6. Self-care evening

Although all these plans require going out and getting some fresh air, we know that is not always easy, and sometimes, you just prefer to disconnect from the whole world from the comfort of your home. 

Try This: You could wear your pyjamas and comfortable lingerie such as the Latte the label Coconut bralette, make yourself a Detox organic herbal tea from Wilden Herbals, take some cushions such as the Two Stripes cushion of Elevaa and enjoy reading a good book next to the window.

Author: Mar Batlle