How Type 1, 2, and 3 collagen can enhance your beauty routine and support your health.
Collagen has become one of the biggest trends in the Wellness industry, especially in recent years.
Many brands are formulating their own collagen, in many forms (powder, gummies, supplements etc..) but there is still confusion regarding its true function.
In today’s article, we explore the fascinating realm of collagen. As the most abundant protein in the human body, collagen provides the structural foundation for connective tissues found in the skin, bones, muscles, tendons, and ligaments. With the rise of collagen powders within the beauty industry, it is essential to understand the differences between Types 1, 2, and 3 collagen, so you can determine which one best suits your needs.
Types of Collagen:
Type 1 Collagen: This is the most abundant type of collagen in the body. It plays a vital role in minimising fine lines and wrinkles while improving skin hydration and elasticity. Additionally, Type 1 collagen benefits nail and hair growth. Marine collagen, which is derived from fish skin and scales, is particularly rich in Type 1 collagen.
Type 2 Collagen: Primarily found in cartilage, Type 2 collagen is essential for joint health. Typically sourced from the chicken sternum, it supports joint mobility and reduces discomfort, making it a great option for those with active lifestyles or joint concerns.
Type 3 Collagen: Often found alongside Type 1, Type 3 collagen is abundant in the digestive system, blood vessels, and skin. It assists in gut healing and enhances skin elasticity. Bovine collagen peptides are an excellent source of both Type 1 and Type 3 collagen.

Sources of Collagen:
Marine Collagen:
Sourced from fish, marine collagen boasts smaller particles that allow for quicker absorption, making it ideal for individuals with gut issues. Rich in glycine, it can also help reduce inflammation. Due to its high bioavailability, the body requires less effort to metabolize marine collagen compared to other types.
Bovine Collagen:
Extracted from cow hides, bovine collagen is available in various forms and is rich in amino acids like glycine and proline. This type of collagen supports joint repair, muscle growth, and skin health.

It’s important to note that collagen cannot be absorbed in its whole form; it must be broken down into smaller peptides or amino acids. Oral collagen supplements come in the form of pills or powders, often marketed as collagen peptides or hydrolyzed collagen.
At Sowll, we have chosen Sesēn collagens for its innovative formulations that align perfectly with our commitment to quality and effectiveness. Sesēn creates supplements and nutricosmetics based on high-absorption hydrolyzed collagen. This permits the body to absorb the collagen until 98%. It doesn’t contain any sugars, gluten, dairy or any harmful ingredients that can cause inflammation in the body.
The Pink collagen, enriched with a unique cocktail of ingredients such as hyaluronic acid and glutathione, is designed to enhance the quality of skin, hair, and nails. Meanwhile, Silver collagen focuses on repairing and supporting muscle recovery.
In conclusion, understanding the different types of collagen and their respective benefits can help you make informed choices to enhance your overall beauty and wellness. Whether you’re looking to reduce fine lines, improve joint health, or support gut function, there’s a collagen type perfect for your needs. It is highly recommended to read the labels before buying any type of collagen and choose the purest form, without any refined sugars.